Fat loss. Made simple.
A complete roadmap for men with a life outside the gym: your calories and macros, your training, your movement, and what to adjust along the way.
Pop your details in below and it lands in your inbox straight away. No cost, no catch.
What's actually in it
Included
- How to work out your calories, protein, fat and carbs, with worked examples at every step
- A full-body strength program for the gym or at home, plus how to progress it week to week
- How to fit it around real life: eating out, alcohol, travel and shift work, without starting over on Monday
- Weekly review, troubleshooting and printable worksheets to keep you on track
Where should I send it?
Pop your name and email in below and the blueprint lands in your inbox straight away.
Most weight-loss advice is built for someone with endless time and nobody else's schedule to work around. I coach men with careers and families, so this is the version that's actually built for your week.
Want more than a guide? Get a free fitness audit.
Tell me where you're at and what keeps getting in the way. I'll review it myself and email you a personal video within 3–5 days with what I'd change first. A coaching call afterwards is optional.
Get your free fitness auditIs this a crash diet?
No. It's a moderate, sustainable approach built to run for months, not days.
Do I need to give up eating out?
No. There's a whole section on eating out, alcohol, travel and shift work, built around keeping your routine rather than quitting it for a week.
What if I want more than the guide?
That's exactly what the free fitness audit below is for. Tell me where you're at and I'll go through it myself and tell you what I'd change first.