Drive thru. Still on plan.
The take away guide: GOOD vs BEST picks at the fast food and servo stops you actually go to, so one quick stop doesn't wreck your week.
Pop your details in below and it lands in your inbox straight away. No cost, no catch.
What's actually in it
Included
- GOOD vs BEST picks at KFC, McDonald's, Hungry Jack's, Subway, Nando's, Guzman y Gomez, 7-Eleven and Woolworths
- Separate picks depending on whether you're cutting fat or building muscle right now
- Kcal, protein, fat and carbs for every pick, so you're not guessing at the counter
- My own take on each stop, plus a cheat-sheet summary page to keep handy
Where should I send it?
Pop your name and email in below and the take away guide lands in your inbox straight away.
I've spent close to twenty years building training and nutrition around a full career, not around a spare afternoon. This guide is the version of "what do I order" advice I'd actually give a client, not a list of foods to avoid.
Want more than a guide? Get a free fitness audit.
Tell me where you're at and what keeps getting in the way. I'll review it myself and email you a personal video within 3–5 days with what I'd change first. A coaching call afterwards is optional.
Get your free fitness auditIs this actually free?
Yes. Pop your name and email in above and the guide lands in your inbox straight away, no charge.
Do I need to follow it perfectly?
No. It's a default to fall back on, not a set of rules. One meal doesn't make or break a week.
What if my favourite spot isn't listed?
The 8 stops covered handle most situations. If you're stuck on something specific, message me on Instagram and I'll help you work it out.