Your free fitness audit

01 / YOUR GOALS

Let’s start with you.

Your name Required

First name

Last name

Email Required

What’s the main thing you want to change? Required

In one sentence, what would a good result look like for you? Required

02 / STARTING POINT

Your starting point.

Age Optional

Your age in years. An estimate is fine, or leave blank.

Height Optional

An estimate is fine. Include cm or feet/inches, or leave blank.

Current body weight Optional

An estimate is fine. Include kg or lb, or leave blank.

03 / TRAINING

Training that fits your week.

What training have you actually done over the last two weeks? Required

Tell me roughly how many sessions, what you did and how long they lasted. Include walking or cardio if relevant. If you haven’t trained, just say that.

How many training sessions could you reliably manage? Required

Answer for a normal busy week. Zero is fine if you’re not sure where training could fit.

Roughly how long could each session be? Required

Roughly how many minutes could you give each session? ‘Unsure’ is fine.

04 / FOOD

Food in the real world.

Walk me through a typical weekday of eating and drinking. Required

Breakfast → lunch → dinner → snacks and drinks. Include rough amounts where you can. No weighing or calorie counting needed.

What changes at weekends or when your normal routine goes out the window? Required

For example: takeaways, alcohol, eating out, skipped meals, travel—or nothing much changes.

05 / YOUR ROUTINE

What gets in the way?

What’s the biggest thing stopping you from getting the result you want? Required

Choose up to two.

Work or family keeps disrupting my routineI’m unsure what to doI struggle with hunger, snacking or portionsWeekends or eating out undo my routineI struggle with consistencyI’m training but not seeing progressSomething else

How many hours do you usually sleep? Required

Roughly how many hours a night? ‘Varies’ is fine.

What have you already tried—and what happened? Optional

A sentence or two is enough. Tell me what helped, what didn’t, or what made you stop. Optional if you’re starting for the first time.

Anything you want to add? Optional

06 / ONE LAST LOOK

Sound like your week?

Check your answers below, then send them to Dave.

Your answers will be sent securely to Dave through Jotform for your fitness audit and follow-up. There’s no obligation to join coaching. Your answers are kept only on this page until you submit; reloading may clear them.