Train with a purpose.
A personalised plan for the time you have, with a clear next step every time you walk into the gym.
FOR MEN WITH CAREERS & FAMILIES
Get stronger.
Feel like
you again.
Lose fat. Build strength. Find a routine that fits between work, family and everything else.
Personalised training and nutrition coaching built around the four or five hours you actually have.
Your personal video within 3–5 days · No call required
YOUR COACH, DAVE
Dad. Partner.
Busy professional, too.
↗
01 / THE REBUILDBuilt around real life.Because the rest of it doesn't stop.
YOUR WEEK. YOUR STARTING POINT.
Personalised training ✳ Practical nutrition ✳ A coach in your corner
01 / REAL PEOPLE. REAL PROGRESS.
A better plan.
A stronger you.
No perfect schedules. No starting from scratch every Monday. Just a plan that becomes part of your week.
CLIENT SPOTLIGHT
Meet Shaun.
From training on and off to a week he could repeat.
- THE STARTING POINT
- A full working week, inconsistent training and food decided on the fly.
- WHAT WE CHANGED
- Training built around the hours he had. Nutrition that worked on ordinary weeks. A proper check-in every week.
- THE PROGRESS
- Visibly leaner, stronger-looking and more consistent, with a routine that fitted his life.
Different starting points. Same personal approach.
Photos shared with permission. Individual results vary. I coach women too; this page speaks to men because that’s most of the people I work with.
02 / A PLAN FOR YOUR ACTUAL WEEK
Life gets busy.
Your plan
should adapt.
Late meetings. Work trips. Family dinners. We build around those weeks, too.
Meet The RebuildEat for progress. And pleasure.
Practical nutrition that makes room for family meals, travel and eating out. Habits you can build on, one at a time.
Adjust. Keep moving.
Weekly video feedback and support between check-ins. We work with what actually happened and make the next week better.
03 / THE COACHING
The Rebuild.
Twelve weeks to work on your strength, your habits and a routine you can keep.
Your plan. My support.
Every step of the way.
- ✓Personalised training
Built around your calendar, experience and goals.
- ✓Practical nutrition
An approach that works at home, at work and away.
- ✓Weekly video check-ins
Personal feedback and adjustments from Dave.
- ✓Direct WhatsApp support
Help between check-ins, when you need it.
- ✓Your plan in the 1Fit app
Training and progress together in one place.
FOUNDING RATE12-WEEK PROGRAMME
$300/ month
For the first ten founding clients.
Full rate: $600 per month.
Full coaching at the founding rate while I finish building the formal system. The early group helps shape how it runs.
- Twelve-week initial commitment
- Payment options available
- Continue month to month afterwards, or stop
Your personal video review first. A call only if you want one.
How the 30-day guarantee works +
Do the work for the first 30 days. If it's not right for you, tell me. You'll receive a refund of what you've paid, minus the $150 setup fee for the work already done. There's no extra upfront payment beyond your normal monthly fee.
04 / MEET YOUR COACH
Hi, I’m Dave.
I’ve got a
full calendar,
too.
David AugustyniakYOUR COACH
I’m a dad, partner and financial risk professional. Training has had to fit around my life for nearly twenty years.
Army service, competitive boxing, Olympic weightlifting and bodybuilding have all been part of that story. So have injuries, setbacks, work trips and family commitments.
Now I help people in the same position build strength and a routine that works in the life they already have.
You don’t need an empty calendar.
Get to know me on Instagram If you can give this four or five real hours a week and want personal guidance, we have a starting point. Competitive bodybuilding show prep isn’t what this programme is for.
05 / A GOOD PLACE TO START
A little direction.
On the house.
Useful tools for your next step, whether you’re ready for coaching or finding your own way.
01 / KNOW YOUR NUMBERS
Free calculators
Explore calorie, protein and macro estimates to help plan your next step.
02 / BUILD YOUR WEEK
Workout builder
Choose your training days, split and exercises. Build a plan you want to follow.
03 / GET SOME CLARITY
Practical guides
Weight loss, eating out, training and more. Find the guide that fits your question.
What if I don’t have much time?
That’s what the audit is for. Tell me what your week actually looks like. We’ll talk honestly about what you can commit to and whether coaching fits before you sign up.
What does the founding rate include?
The $300 monthly founding rate includes your training and nutrition plan, weekly video feedback, progress tracking, 1Fit access, WhatsApp support and adjustments throughout the twelve-week programme. It is available to the first ten founding clients.
Do I need to give up dinners out?
No. The plan accounts for family meals, travel and eating out. We work on an approach you can repeat in your everyday life.
What happens after the twelve weeks?
You can continue month to month if you want ongoing support, or stop. There is no ongoing commitment beyond the initial twelve-week block.
How is this different from a gym session with a PT?
The support covers your whole week: a personalised training plan, nutrition, weekly feedback and help between check-ins. It does not include a trainer physically supervising each gym session.
Is the fitness audit really free?
Yes. Fill in the audit and I’ll email you a personalised video within 3–5 days with the changes I’d prioritise. You can watch it in your own time. If you want help putting it into practice, you can book a call to discuss coaching. There is no obligation to book or join.
Are you a doctor or dietitian?
No. I’m not a doctor, dietitian or medical professional. Coaching does not diagnose or treat medical conditions; those conversations belong with your healthcare professional.
YOUR NEXT CHAPTER STARTS HERE
You don’t need
a perfect week.
Just a first step.
Get your free fitness auditPersonal video feedback. An optional call. Your decision.